Dont fall prey to Lifestyle diseases

Women's health:As a working women or housewife health is the next important priority we must give apart from our family. If you are healthy and fit you can take care of things at home and work. According to a recent ASSOCHAM survey, three out of four working women in India, in the age group of 32 to 58 years, suffer from lifestyle, disease and around 42 per cent of them suffer from problems like backache, obesity, depression, diabetes, and hyper-tension and heart ailments.

The need to balance work and home adds to this as we end up neglecting our health. We have health information at our finger tips, gyms close to our houses , Yoga sessions happening right in our apartments . Too tired to make your salad, you have people getting chopped salads and juices at your door steps! And yet we fail to make use of these and neither do we motivate ourselves to work at home.
There is no alternative and we need to wake up and smell the coffee and take that step to health and fitness. There are four simple ways to stay healthy and keep stress at bay and they are:

• Regular exercise & workout
• Fix and have a balanced diet which has to be filling and filled with the right nutrients
  
• Manage work life balance and manage Stress.
  
• Make out some personal time for yourself and pursue your hobbies.
  
• Professional success is your birth right but so is good health and to attain this you shouldn’t let yourself fall prey to these lifestyle diseases.
  

 
Stay Fit and Stay Healthy!