How A Working Woman Should Fast During Navaratri!

If you are that woman who likes to strike a balance between work and your faith for god, there are few things you must keep in mind this Navaratri. To start with, make sure that fasting during this period does not make you tired. Remember, that you are fasting to become healthy not sick.

Keep stress in check during these 9 days. In general stress has negative effects on your body, if this occurs during fasting things can go from bad to worse. So always carry along with you, some quick fasting food that can help you in a stress situation. You never know when stress will attack you, so it is always better to be prepared. It is advised that having fruit juices in stress while fasting can be very beneficial.

Fasting food needs to be chosen wisely. Consuming high calorie food during Navaratri fasting is not a very good idea. So, this season stay away from fried foods, potato chips and heavy fruits like a banana. Apart from this, you also need to take care to avoid acidity while fasting on these auspicious days. For this, keep giving your body fruits and nuts at regular intervals. Not eating for too long can bring out unwanted results.

Don’t let fasting deprive you of energy. Keep replenishing your body with its requirements so you can enjoy the festival thoroughly. Follow these simple tips and experience fasting in Navaratri like never before. Shubh Navaratri!

Kruti Beesam