The Health of A Woman at Different Ages! 

A woman’s body undergoes many changes each as she grows older. Naturally, the requirements of her health vary with time. The care she needs at one stage of her life, is not what she needed in the previous stage nor it is what she will need in the next.

That is why it becomes important for every woman to know what her health needs are, at every stage of her life. So let us try and understand the same today. Starting with the early period of life, every woman in her 20s must get regular health check ups done. Find a physician who you can see on a regular basis, to eliminate health issues at an early stage. This is the time to develop good eating habits. Make sure you give your body 1,200 mg of calcium and 1000 IU of vitamin D everyday.

As you enter your 30s your attention needs to drift to your body metabolism. As everything starts to slow down at this stage, it increases the possibility of unwanted weight gain. To avoid this, you must include exercises your daily routine. By attempting to strengthen your muscle, you will be improving your metabolic rate. At this point of life, you must prioritize a few needs of your body, like sleep. 8 hours of undisturbed sleep is a must for every woman at this age.

Neglecting this could mean stress to your body, increased blood pressure and compromised immunity.
In your 40s the needs of your body change again. Now nutrition should be your priority. Talk to your doctor about what sort of food your body needs, in what quantities and at what intervals. It is also the time when you should get your mammograms. This will keep a check on the development of breast cancer. Include Omega 3 in your diet through packed fish like salmon and fiber through fruits and vegetables.

In your 50s you must direct your attention towards things like levels of cholesterol, prevention of diabetes and remember to get vaccinated. Most important care to your body at this age is to discuss menopause and understand the changes your body will go through in the near future. Take care of yourself.
 

..... Kruti Beesam