Long And Strong

If you are aiming for a straight, soft and silky hair, using shampoos, conditioners and other hair serums will not be sufficient; taking proper diet can only help you to have a healthy hair.

Like you take food to give energy to your body, you Should also eat right to strengthen your hair. Here is the list:

Wholegrains, nuts and seads: Pumpkin seads , walnuts, almonds contain full of Omega 3 oils, vitamin E, zinc and selenium.

Eggs: Lack of zinc will lead to scaling, and hairfall. Taking eggs on regular basis can help you to keep your hair intact.

Milk: Along with high calcium content, milk is very rich in several vitamins and minerals. Adding milk twice to your meal is must to achieve a healthy hair.

Carrots and sweet potatoes: These are super vegetables which are rich in vitamin"A" content. Eating these veggies often can work as natural conditioners to your hair and also correct the itchy scalp.

Greens: Hair fall will go on increasing if you have iron deficiency. Therefore, taking green veggies like Broccoli, spinach regularly will help you to fight with the problem, since these greens are the major source for iron.

Fruits: It is compulsory to include fruit salads in your regular diet as fruits like blue berries, kiwi, orange, papaya and guava will help body to get the required "C" vitamin, which is also help to grow your hair long and strong.

Fish: As you all aware, fish contain lot of Omega 3 oils hence, taking sea food freequently will safe guard your hair from becoming dry and dead.

White meat: Protein content in your food is so very needed for a healthy hair. Ensure your protein intake is as per the body needs.

_Bhavana