Food For Gorgeous Skin

Every woman has the desire of owning a soft, shining and clear skin. In the process of attaining this gorgeous skin, a lot of women end up using chemicals. This causes pimples, roughness, acne and other problems. It is always good to choose natural methods to enhance beauty. We have compiled 8 food items that will materialize in enhancing your skin. Take a look !!!

Tropical Fruits :

Consuming tropical fruits like Guava, Papaya, Kiwi and Pineapple will help in improving the vitamin C content in your body and also gives a beautiful skin texture.

Almonds :

It is important to eat a handful of almonds every day to keep your skin healthy and great. It also builds a lot of glow to the skin.

Broccoli :

Broccoli is one ingredient that is high on Vitamin C and E which is important to keep your skin healthy and supple. It is also a good anti-oxidant. Vitamin C helps in skin glow and Vitamin E helps in protecting your skin membrane from UV rays.

Whole Grain Pasta and Breads :

Whole Grain Pasta and Breads are high on Selenium. Selenium helps in protecting your skin from environmental damages especially pollution. Our skin is generally vulnerable to pollution and whole grain food supplements are always the best choice.

Carrots :

Carrots are an evergreen choice for good skin. Carrot contains Vitamin A which helps in healing damaged skin tissues and materializes in skin repair. Carrots can protect your skin from harsh sun rays as well. Raw carrots or juice  once in a day is absolutely advisable.

Pumpkin Seeds :

Did we ever know that Pumpkin Seeds are amazing for skin ? Pumpkin seeds contains Zinc and this helps in protecting cell membrane. Pumpkin Seeds also help in skin renewal.

Fish :

In order to fortify your skin, do consume fishes like Salmon, herring, mackerel, sardines, anchovies, and rainbow trout which contains omega–3 fats. Fishes help in keeping toxins away. It is a very healthy diet for fabulous skin.

Water :

Water is an all-time best source for gorgeous skin. Drinking ample quantity of water helps in the functioning of all your body parts. Consumption of H2O helps in bringing out a glow in your skin.