These days, for the very slightest of the pains we pop in a pain killer tablet. We should take one, when our agonies are beyond our brink! We resort to the ‘Pain Killers’ very casually, rightly these should be called Pain killers with added miseries!!

The frequent intake of these pills leads to peptic ulcers, renal failure, allergic reactions and occasionally, hearing loss too. Their intake paramount the risk of hemorrhage, by affecting our platelet functioning, which plays a prime role in blood clotting.

 Instead peep into your kitchen for some pain killers!
According to Danish Researchers, Ginger is thought to ease muscle and joint pains, swelling and stiffness. Add 2 teaspoons of chopped ginger to your daily meals and say goodbye to achy joints!

Fed up with toothaches? Chewing on a clove for two straight hours can ease toothaches and inflamed gums states UCLA researchers. Adding ¼ teaspoon of grounded cloves also maintains blood sugar levels and slackens cholesterol.

Our commonest foes are Headache, Arthritis and Gout which can be battled out by a bowl of cherries. These are very modest on your stomach and tongue too!

When an agitation is put up within you stomach, nibble on fish. Its fatty acids are potential anti-inflammatory agents! Bloating of tummy is also very annoying but a common issue, Stanford University California recommends a cup of pineapple as an antidote

Foot pains can be pacified by warm salt baths. Salt being anti-inflammatory and anti-bacterial can cure foot pains within four days!!

Is your work piling up because your spine refuses to stand still? A cup of grapes can be of great help! It boosts up the blood flow which is essential in healing back tissues! Next time make sure you have a cup of grapes at your working desk!

When migraine never seems to die even after gulping pain killers,  then catch hold of a cuppa! Coffee speeds up and increase the effectiveness of the pain killers

Instead of popping in too many Pills!!
Try these and stay ache free!!