5 Healthy Lunch Ideas for Kids at Home

Kids always want a delicious meal that can be eaten fast while parents want a meal that can be prepared rapidly, but should not be full of vacant calories. Every day give your kids something new to look forward at lunch with a range of options which they won’t trade away! Do you give money to kids for buying their lunch at school and cross your fingers as they choose a healthy lunch?

Check out here the collection of 5 kid-friendly lunch ideas that takes less time to prepare at home as well it help to keep lunches healthy and enjoyable. Kids can learn how to plan, prepare and eat a different diet rich in nutrients with these healthy lunch ideas.

* Tomato salsa

Salsa, which means "sauce" in Spanish comes in several different ways, the most widespread being chopped tomatoes, onions and chile. Salsa has the benefit of being a salad, sauce as well as savor - all in one. There is neither fat nor sugar in it, and the flavor is amazing. To make tomato salsa, you require diced ripe tomatoes, small onion, lime juice, garlic clove, cilantro leaves or parsley and salt. This is the perfect salsa to keep stocked in your fridge at all times. Tomato salsa is packed with vitamins, antioxidants and minerals that kids require.

* Watermelon pie

Summer can be best dealt with by a cool slice of fresh watermelon. Watermelon pie is very much refreshing that it lasts only for short time on warm summer days. Watermelon and a little convenience items make it a lovely dessert that doesn't need much effort. To produce a yummy low-fat, no-bake pie, draw on low-fat ingredients united with watermelon.

* Strawberry soup

Strawberry soup is a flavorsome combination of roasted strawberries, yogurt, sugar, and cream. It could remind you of a Smoothie. It is a good dessert to make if you have a plenty of luscious tasting strawberries, rather ones you have chosen yourself at your local u-pick strawberry farm. The sweet, healthy treat, packed with vitamin C, can be made in advance and chilled until serving time.

* Potato chips

When it comes to potato chips or wafers, mostly all agree that you can't stop with simply one! Particularly, when it is something you prepared at home. Make your own potato chips using lighter cooking oil for a healthier alternative. It really tastes better compared to their bagged counterparts. Choose big sized potatoes to obtain chips of larger diameter and utilize a mandoline slicer to get identical pieces. For making them stiff, we normally put them in ice and water for about 10 minutes before frying. The basic chips are cooked and salted, and even add black pepper, cheeses and other spices.

* Toasted cheese sandwich spread

Queso fresco can be mixed with cream cheese, toasted walnuts, mayonnaise and dried cranberries in this sandwich spread. A crumbly white cheese, Queso fresco holds its shape when heated. Spread Queso fresco on whole grain bread, warm it under the broiler for a short time, and get amazing results. This is one such recipe that can be prepared in minutes, so simple but really tasty. You can add any vegetables in this including capsicum.