HEALTHY BENEFITS OF JUICING

The virtue of juicing are a popular topic among its health-conscious supporters in gyms, juice bars and kitchens everywhere. But what are some of the actual benefits that have led so many people to make it an essential part of their current lifestyle? It all starts with the powerful nutritional value you'll find in every glass.

Since there is no heat or processing to destroy the vitamins, mineral, enzymes, phytonutrients and biophotons, these are all preserved. The resulting raw juices deliver a variety of rewards for your overall health. Incorporating juicing into your nutrition program can provide lasting benefits that will help you get on a healthy eating track.

Juicing allows pre-digestion of fruits and vegetables, meaning you can fully absorb vital nutrients much more rapidly and completely than through solid foods.

Getting Started: Once you have made the commitment to start a juicing program, setting yourself up with what you'll need is a simple process.

1) Invest in a juicer that you like: A wide mouth juicer that doesn't force you to cut the produce in small pieces is typically a popular feature. Ease of cleaning and total wattage to juice your food properly should also be factored in.

2)Figure out which recipes taste good: Focus on dark, leafy greens such as spinach, coriander, collard greens, kale, parsley that you don't get enough of in regular diet. Due to its sugar content, fruits should be used sparingly for a touch of sweetness. You can avoid pesticides and additives by using organic versions.

An excellent source of anti-oxidants, juicing is a great way to energize yourself as you implement a program for optimal health. Set a goal to make an essential change in your lifestyle and you'll begin to see juicing's incredible benefits in as little as three months. Don't forget to discuss your plan with your family Doctor or a trusted Doctor and then start with their permission.

- Prathyusha