How to Get Good Health Benefits by Drinking Green Tea

1. Buy green tea in bags or already made in convenient bottles at your local grocery store. You can even buy green tea with extra flavors in it too (like raspberry) that are delicious!
2. Skip your morning cup of coffee and Drink Green tea in any form (hot or cold) because it has chemical properites in the leaves called, ployphenols, flavonoids, and catechins. When you drink green tea, your body uses these properites to help itself stay healthy. Make iced green tea for your summer refresing drink! Here’s some healthy reasons…
3. Drink Green tea in any form to help protect yourself against heart disease and strokes.
4. Drinking Green tea in any form helps reduce the risk of cancer, especially stomach, esophageal, lung, and skin cancers.
5. Drinking Green tea in any form helps protect against and destroy harmful bacteria and viruses in your immune system.
6. Drinking Green tea in any form helps lower blood pressure.
7. Drinking Green tea in any form helps reduce atherosclerosis or hardening of the arteries.
8. Drinking Green tea in any form helps to fight against infections.
9. Drinking Green tea in any form helps to relieve migraines.
10. Drinking Green tea in any form reduces cavities and gum disease.
11. Drinking Green tea in any form helps promote weight loss.
12. Drinking Green tea in any form helps to lower LDL (bad) cholesterol.
13. Drinking Green tea in any form helps to raise HDL (good) cholesterol.