General Health Tips

* Get adequate rest daily. Don’t deprive yourself of sleep for extended periods of time.

* If you’re on medication for an illness, ensure that you follow the course all the way through.

* Skin, teeth, hair, nails are all indicators of general health. Loss of hair or lack of lustre may mean poor nutrition.

* Make friends with your family physician. Get regular check-ups done.

* Watch out for the signs of major illnesses, especially cancer, heart disease etc. Early detection is the key.

* When it comes to healthy living, even little things count. Like eye health. Make sure you rest them well. They’ll serve you a long time.

* Take care of your teeth. Dental health has been linked, among other things, to premature heart disease.

* Try to get all your nutrition from the food you eat. If you aren’t getting it though, multivitamins and nutritional supplements are a good option.

* Get your vitamin D from the sun. But also stay UV-protected.