How to cope up with festive blues

Festivals are wonderful experiences for many of us.  We eat, sing, dance, socialize and be in high spirits during the whole season. But when festival is over, we have to depart from our loved ones, come out from great tight schedules and be back to reality.

But don’t cry, we have few tips for you to gently bring you back into daily routine.

Correct your food intake and sleeping pattern:

Festival seasons are often labeled as most dangerous ones which will disturb your diet schedule and sleeping patterns. If you are experiencing the same then its time for you to correct your diet. Put a fullstop to the junk food you have been consuming and quickly start eating some vegetables and fruits for next one week. Then, get some sleep by avoiding your social networking or any other activities which will kill your time. Utilise the same amount of time in taking naps which will rejuvenate your body and mind.

Cherish the memories:

Best part of being at festivals is spending so much time hanging out and chatting to your family and friends without having to rush anywhere. . but  when we get home it feels completely lost and lonely... That's the time you have to recall the memories and draw energy from the loving and caring time you had from each member of your family. Appreciate these moments and send thanks giving messages to your family /friends. This will surely bring you the best time once again. 

Talk to people… but don’t show off:

People often talk a lot about their festive vacation when they are back in to routine. Sharing is definitely a good thing to do but don't blow your trumpet too much that the opposite person gets irritated.  Instead, hold your breath and talk when situation demands for a  discussion.

Plan for the next:

Since Diwali is just round the corner, plan perfectly for the upcoming festival. If you have experienced any gaps in the recent festival, its time for you to overcome those and give your best in the next one.

--Bhavana