Cucumber comes with innumerable health benefits; the most significant one being that it aids in losing weight and slimming down more effectively.

As it contains 95% of water and 5% dietary fibres, it thoroughly cleanses the body and frees it from harmful toxins that hinder your digestive system. This way, it promotes better digestion, which in turn speeds up metabolism. Another key feature of the cucumber diet is that it aids in cooling the body, keeps you feeling refreshed and relaxed all day long.

Rich in Vitamin C and Vitamin B, a diet based on cucumbers can also give you radiant glowing skin, and clear visibility.

Cucumbers make tasty and filling salads that can keep you going all along the day. Mix 2 lbs of cucumbers with a pinch of salt, a teaspoon of herbs such as oregano, parsley and dill, and olive oil to make a delicious salad for your cucumber diet. Besides the health benefits of cucumbers, the herbs are rich in vitamins and minerals that provide essential nourishment to the body. Follow the diet for 3 days and you can expect weight loss of about 2 kg. It works as a fantastic natural skin care product, which can instantly brighten up your skin and eyes. Here's an idea for a standard cucumber diet.

The Cucumber Diet

For breakfast : 1 bowl of cucumber salad, 1 cup of tea, and a toast of wheat bread with jam.

For lunch: Egg toast or chicken breast with bread, a bowl of cucumber salad.

For dinner: Only salad.

This is standard format for the cucumber diet. You can always introduce your own alternatives but keep the calorie count constant.