Benefits of Banana Diet

1. Bananas are an excellent source of dietary fibre, both soluble and in soluble. The 6 gram fibre in a 2 banana breakfast can reduce caloric intake. Fibre bulks up in the stomach, lengthening feelings of fullness and pulls some calories through the digestive system before they can be absorbed.

2. It reduces the likelihood of overeating.

3. Avoidance of caffeine at breakfast results in reduced appetite and stable blood glucose levels.

4. Since dairy products and desserts are not allowed, calories are reduced by limiting fat and sugar intake.

5. Not eating after 8 p.m. reduces the tendency of late night intake of high calorie foods resulting in sound sleep.

6. Increased resistant starch consumption can increase fat burning and decrease fat accumulation.