1500 Calorie Diet Plan for Indians

It can decrease your body weight very safely and successfully without compromising your nutritional needs. This diet plan can lose weight up to 1 to 3 pounds a week. It can be designed as.

Breakfast

½ cup 100% real fruit juice
½ cup scrambled eggs
½ cup malt-o-meal
1 slice plain toasted whole wheat bread
1 tablespoon diet jelly
 1 cup skim milk
 6 oz. your choice of diet beverage

Lunch

 3 oz. baked ham
 ½ cup plain green beans
½ cup mashed potatoes
 ½ cup fruit cocktail
1 slice whole wheat bread
6 oz. your choice of diet beverage
 
Supper

2 oz. grilled cheese sandwich on whole wheat bread
½ cup plain peas and carrots
½ cup peaches
1 cup skim milk
6 oz. your choice of diet beverage

Snack

1/3 cup 100% real fruit juice