How to Lose Weight Eating Spinach

We are do't no..spinach is full of fiber, vitamin K, iron and protein. Spinach-based salads have far more nutrient density than salads made with greens that have higher water content, such as iceberg lettuce.

* One most important thing is that it is low in fat and calories.

* It is an abundant source of nutrients like vitamin A, C, K and E, as well as magnesium, iron, calcium and folate.

* This is absolutely right that spinach contains nutrients which can fight against fatigue and energize the body.

* In addition, consumption of spinach can protect our body against arthritis, heart disease, colon cancer, osteoporosis and other diseases.

* I think every one had seen the Popeye cartoon in which Popeye is being super strong by eating spinach.

* Magnesium is one of its nutrients, which maintains the energy level of body by working with enzymes of the body.

* It contains iron which is essential nutrient to provide enough oxygen to the cells of the body and vitamin C maintains the level of iron in our body.

* As well, spinach is loaded with minimum 13 different flavonoid compounds which act as antioxidants and as anticancer agents.