Vitamin B1, also called thiamine or thiamin, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy. here are few tips to get more vitamin B1 in your diet. follow them.

1. Limit alcohol and coffee : Caffeinated beverages increase your body's need to urinate. The more you urinate, the more vitamin B1 your body excretes.

2. Be mindful about cooking certain foods : Vitamin B1 is extremely sensitive to heat, so overcooking your foods could cut their vitamin B1 content in half. (This is especially true of green beans.)

3. Eat unprocessed foods : Like most other nutrients, 20 to 60 percent of the vitamin B1 content in wheat is lost when it's processed. Processed foods tend to be less nutritious all the way around than fresh, wholesome foods.

4. Store your food properly : Because vitamin B1 is sensitive to temperature changes, storing food in your fridge for too long can cut its nutrient content. Try buying fresh foods as you need them instead of buying them in bulk.