Triangle Pose Benefits
trikonasana benefits, benefits of triangle pose yoga, revolved triangle pose benefits: Triangle pose works the entire body intensely. Strengthens the legs, the abdominal muscles, hips and muscles of the side torso.The Triangle pose or Trikonasana is admired for its several benefits.
* Relieves backache, especially during pregnancy
* Strengthens your legs, feet and ankles
* Opens your chest and shoulders
* Stretches your hips, groins, hamstrings, calves and spine
* Therapeutic for stress, anxiety, infertility, flat feet, neck pain, osteoporosis, sciatica and symptoms of menopause
* Strengthens your back, neck and abdominals
* Stimulates your abdominal organs, aiding in digestion.