Taking Care of Your Tresses

Indian women, we all want to have beautiful and thick hair with a large volume, isn't it? But wait, in our busy schedules and midnight work deadlines, are we able to really care about our hair? Indian women have really beautiful hair, but keeping those beautiful remains in our hands, by caring for them.

We usually remember our childhood days, when our hair were taken care of by our mothers, and grandmothers, who oiled it daily without fail. And today, we neither oil our scalps, nor are able to find time to get our heads massaged.

* Eat a Balanced Diet Your hair type can be influenced even by what you consume as your food. Always eat nutrient rich food, which contains all the required amount of protein, carbohydrates, vitamins, and minerals to get the best results with both your hair and health. Always eat protein rich foods in great amounts, like seafood, and if you are a vegetarian, then pulses do the best for you. Always try to invest in organic foods, which have the best nutrient value. Try to eat a lot of vegetables, and have salads and sprouts in your breakfast, rather than consuming something that contains fatty foods.

* Shampoo Your Hair At Least Three Times a Week Hair must remain clean. only then they grow healthy. You need to keep your hair, as well as the scalp clean, so that hair grows in a healthy manner. Today there is a lot of pollution and dirt in the environment, which may damage your hair. If you wash your hair regularly using a good quality shampoo, then you will start getting the results soon, and also the more you keep your hair clean, the healthier it proves to be. Make sure that you keep changing the shampoo, as your hair should not get used to any one brand of shampoo.

* Deep Condition Your Hair after Shampoo Although deep conditioning uses chemicals, it is beneficial when we are required to increase the volume of our hair. Deep conditioning requires some time, so it is preferred to be done only on holidays or weekends, where we have plenty of time to look after ourselves. Also try to use a quality conditioner for this, as the better the quality of the conditioner the better is the result of the hair volume increase. Also if it is possible, take a salon treatment to deep condition your hair every 15 days. This will relax you, and the professional treatment will help your hair with the best treatment it can get.

* Oil Your Hair At Least Twice In a Week: Use only natural oils with herbs and always remember to heat them before application onto your scalp. There are many places from where you can order natural oils, like in Kerala, there are really natural and sweet smelling oils, which cool your head, as well as help to make your hair stronger and thicker. Oils nourishes the scalp as well as the makes the hair stronger. As the hair fall decreases, a lot of hair stays on your head, and results into increased hair. Oil also acts like a lubricant. It works just like how oil works for a car engine. It maintains the gloss and sheen along with working as a detangler.

* Avoid Stress: Stress, tension, and depression are some of the main reasons why we lose a lot of our hair, and hair may lose volume due to such reasons. Try to be as calm and peaceful, as possible in any situation, not only for your hair, but also for your mental health. Always try to practice meditation that helps you to be healthy. If you remain healthy, your hair is bound to remain healthier. Stress removes the sheen and good health from your hair. People who are happy and healthy from inside, reflect their well-being on their body and face, and on their healthy hair.