Seafood and its Skin Benefits
Signs of ageing :
Seafood is one of the easiest ways to prevent signs of ageing like wrinkles, fine lines, crow feet, dull and dry skin, and pigmentation. It has vitamin E, which helps you in maintaining a youthful glow. This is why many skincare products contain this beneficial skin agent.
Protection against uv rays:
UV rays are very harmful for the skin and cause sunburn, pigmentation, wrinkles and skin cancer in severe conditions. But seafood, which has ample fish oil, helps protect the skin against these harmful UV rays.
Makes skin smooth :
Usually, people who include seafood in their diet have flawless skin. The omega-3 fatty acids help maintain the production of natural oil in the skin and keep it soft and supple. Also, seafood boosts the production of collagen, which gives you supple skin.
Great for your heart :
It's no coincidence that fish-eating Inuit populations in the Arctic have low levels of heart disease; seafood is low in saturated fat and high in omega-3, which can both protect the heart from disease and lower the amount of cholesterol in the blood. One study has even suggested that an extra portion of fish every week can cut risk of heart disease in half.
Health benefits :
Research has shown that eating fish and shellfish regularly is beneficial to our bodies in many ways; here are ten great reasons to introduce a little more seafood into your diet.
Clearing the vessels :
Eating fish can improve your circulation and reduce the risk of thrombosis. The EPA and DHA - omega-3 oils - in seafood can save your body from having to produce eicosanoids, a hormone-like substance which can make you more likely to suffer from blood clots and inflammation.
Joint benefits
Eating fish as a regular part of a balanced diet has shown to ease the symptoms of rheumatoid arthritis, a condition which causes the joins to swell up. Recent research has also found a link between omega-3 fats and osteoarthritis, suggesting that eating more seafood could help to prevent the disease.
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