Off course, the best way to lose weight fast is to fast. But apart from a strict diet and consistent exercise, see if these tips can help you facilitate your eating habits and catalyse your weight loss.

Cheat treats: Too strict a diet will leave you feeling deprived of your favourite foods, making you unhappy in return. Always have a cheat meal or cheat treat to feel that you are not depriving yourself totally of whatever you deserve.

Full breakfast: Never skip breakfast. Skipping breakfast will make us feel hungry much before lunch time and attract short eats, more in number.

Eat slowly: When eating, it takes 20 minutes for your body to register fullness. you can save 70 calories by eating slowly over about half an hour versus eating in under 10 minutes. If you ate slower at every meal, that would translate into losing about two pounds a month. So, think twice before bingeing.

Use a smaller plate: When you use a smaller plate to eat, you tend to keep serving more frequently. The effort put into serving so many times, will help you eat less. Also, even a small serve in a small plate will make it look fuller and you are mentally bound to think that you are eating enough.

Did these help? Don’t forget to tell me.

- Radha Krishnaveni