Pray to get rid of our flabby arms

 
Flabby upper arms are the toughest part to work on and the last to go for those working out on a weight loss program. We have to admit it that they are a bit stubborn to work on. There are many exercises to get rid of those flabby arms like arm stretches, vigorous rolling of the hands and the classic windmill rotation where you move your arms like the fans of a windmill.

Another exercise which can be done anywhere, at home, at work, at the park or if you are simply doing nothing is the Prayer Pose exercise. This exercise is highly effective  on the upper arms and is easy to do.

The Prayer Pose Exercise

Join your hands in a praying pose above your head. Bring your joined palms down to the front of your chest. Raise your joined hands again and repeat this up down motion.
Joining the hands together like you are greeting a person with a Namasthe, engages your triceps and when you move your hand up and down will help you work on your biceps. The combined effect will help in toning your arms. But this has to be done in a set of 30 to 40 repetitions each, for you to have the desired results. You need to feel the burn in your upper arms which is an indication that you are doing it correctly.

If you are doing Yoga/exercise early in the morning, you could try combining this exercise as another Salutation to the Sun!