Water :

When you have a sinus infections it is very important to keep your body hydrated. Keeping the body hydrated helps to keep the lining of the nasal cavity moist. Drinking lots of water provides relief of sinus congestion.

Vitamin C foods :

Foods which are rich in vitamin C is a natural antihistamine with antioxidant properties which helps to boost immunity and reduces inflammation caused by sinus. vitamin C fruits and vegetables are to be consumed on a regular diet. Strawberries, oranges, broccoli, tomatoes, are some of the vitamin C foods for sinus.

Pineapple :

One of the best foods for sinus is that of pineapple. This yellow fruit contains a protein-digesting enzyme called as bromelain which has anti-inflammatory properties. The use of bromelain is effective as it helps to reduce the mucus and inflammation of sinus.

Garlic :

Garlic is a good food for sinus. It is a natural antibacterial and anti-fungal which helps to ward off infection. If you add garlic to your diet it will help boost your body's ability to fight off a sinus infection.

Apple Cider Vinegar :

The Apple cider vinegar contains potassium which helps to decrease the mucus production. The taste of apple cider vinegar may be difficult to tolerate at first, so it is best to mix a tablespoon of the vinegar with a cup of water and then consume.

Chicken Soup :

The hot soup helps to clear sinuses by thinning the mucous. Chicken soup acts as an antibiotic to prevent an infection.

Yogurt :

The best food for sinus is that of the white creamy yogurt. One must consume yogurt to gain the probiotic lactobacillus. Probiotics are friendly bacteria which can help one to reduce the chance of developing allergies which lead to or aggravate sinusitis.

Horseradish :

Did you know that horseradish is a very good food for sinus? A pinch of horseradish is widely used to clear a sinus congestion. The pungent and spicy taste gets tear ducts flowing and increases saliva production. The horseradish contains a compound which is used to break up mucous.

Eucalyptus oil :

To help get rid of mucus in the respiratory passages and reduces congestion, eucalyptus oil is the best o use. This Eucalyptus oil acts as a expectorant with strong antibacterial properties to fight sinus infections.

Omega-3 fatty acids :

Omega-3 fatty acids have an anti-inflammatory effect and reduces sinus swelling and congestion. Foods for sinus include that of salmon, sardines and anchovies.