Mudras And Chakra Meditation

Mudras Chakra Meditation, Chakra Meditation Mudras, Mudra Meditation: There are different ways by which you can carry out the technique of chakra meditation and one of these is by using different mudras and sounds for each.

There are many benefits of the mudras. To the untrained meditation practitioner, mudras are often dismissed as inconsequential. In fact, the mudras have the power to harmonize all seven of our auric bodies—etheric (lower physical), emotional (lower emotional), mental (lower mental), astral, etheric (higher physical), celestial (emotional), and causal (mental). These auric bodies correspond with our chakras, from the base to the crown chakra.

The following examples demonstrate how mudras stimulate our auric bodies, serving as a means to act as an interface to integrate our physical, mental and spiritual bodies.

* Bear Grip : With palms facing each other, and right palm facing the body, hook fingers together. Thumbs rest on outside of baby fingers. Concentration.

* Venus Lock : Palms facing up, cup hands together and interlock the fingers. Sexuality. Glandular balance.

* Prayer Mudra : Palms together in prayer position. Balancing energy.

* Buddha Mudra:  For men, rest right hand in left palm, and join the tips of the thumbs. For women, reverse hand position.

* Ethereal : Awakening of latent energy. Integrating the mind and body through the stimulation of brain cells and the energy centers of the chakras

* Physical Body : Helping to maintain presence in meditation by holding a physical posture.

* Guyan Mudra :With the palm facing the sky, touch the tip of the forefinger to the tip of the thumb. Receptivity.

* Active Guyan Mudra : Bend first joint of index finger under thumb. Knowledge.

* Shuni Mudra :Touch the tip of the middle finger to the tip of the thumb. Patience.

* Surya/Ravi Mudra : Touch the tip of the ring finger to the tip of the thumb. Energy. Intuition.

* Buddhi Mudra : Touch the tip of the little finger to the tip of the thumb. Communication. Intuition.

* Jupiter Mudra : Clasp hands together and extend and join the inside of the forefingers. Remaining fingers and thumbs are interlocked. Focus energy.