Not only men, usually ladies also prone to anemia. It is common for young women to be anemic. Cold, brittle nails, fatigue, thinning hair, headaches and depression are the symptoms for anemia. Enough of iron content in your eateries can restrict the deficiency.

Diet with a perfect plan can avoid such deficiencies. Here are few tips for you

Black strap molasses is a terrific source: one tablespoon daily (try stirring it into raw or cooked oats) brings you halfway to your USDA requirement. Other sources include leafy greens – chard, kale, spinach — as well as Edamame, lentils, spinach, tofu, sesame seeds, pumpkin seeds, and navy beans. Cooking with a cast iron pan imparts some iron too.

The given above diet can make u free from anemia by providing necessary amount of iron for your body. Follow them. Stay healthy.