Health Tips For Indian Women

Information about healthy tips for indian women ,health tips for indians, health tips for india, indian parental care. Following are some time-tested health tips to combat the everyday stress, and ensure a fitter, balanced, happier ‘you’. Read these health tips, bookmark them, but more importantly, put them into practice.

* Most important health tip One – let go sometimes. The tireless striving for perfection is, beyond question, a noble ideal. But it can have you sweating over the small stuff – an unkempt house, a thwarted plan, or a meal gone awry. Cut the guilt. Cut the unrealistic expectations you have of yourself. It is vital for your emotional well-being.

* Most important health tip Two – get your regular health checks with the gynaecologist. No doubt, pap-smears and mammograms are not things we look forward to. But a little discomfort is any day worthwhile than a lifelong tryst with disease. So make that appointment today!

* Most important health tip Three – get off the butt and get moving. To the gym. For a walk. Up the stairway. Yes, ditch the elevator. Exercise in any form is vital, not only to lose weight, but to enhance your stamina.

* Most important health tip Four – practise yoga. Yoga is a wonderful de-stressor. No, we are not asking you to learn arduous, body-contorting postures. Even simple stretch and breathing (pranayama) exercises go a long way in improving circulation, and overall energy levels. They also enable you gain a sense of perspective.

* Most important health tip Five – drink plenty of water. 8-10 glasses of water (1.5 litres – 2 litres) is the fairly recommended quantum, although greater exertion calls for an increased intake. We cannot emphasise enough the importance of keeping your body well hydrated. Among other things, water flushes out toxins from your body, dispels fatigue, and does wonders to your skin.

* Most important health tip Six – eat wholesome, nutritious food. And here is how you must do it. a) Break three large meals into five-six smaller meals b) Include a good portion of fruits and vegetables in your menu c) Snack healthy (whole-grain cereals/nuts/yoghurt) to appease untimely hunger pangs d) Eat your meals on time Not only do these healthy habits trigger better metabolism, they leave you feeling light and energetic throughout the day.