Height has always been an issue with many people especially when there comes a comparison with the peers.

Stretching, yoga, proper posture and a balanced diet will help gain a good height.

Hanging fully above the ground, from a bar helps the body to stretch uniformly. Apart from hanging for about 10 minutes, 10 repetitions of pull ups or chin ups per day have a great impact on height.

Sports like basketball, tennis and badminton are all great ways to promote growth hormones in the body and help you grow taller. Running, swimming and cycling are also great options.

Last but not the least; a good posture is a must to become taller.

- Radha Krishnaveni