It is not just the male protagonist of a film, who needs to pump up volumes of muscles to look hot and happening. We women now-a-days are looking into developing muscles in the right places to look great. The sporty look is in!

A correct balance between diet, exercise and sleep will do the trick.

Increase your calorific, protein and fat content. You read it right. Fat in right quantities helps your muscles build well.

Rather than having two or three large meals during the day (something we've grown up with) change your eating habits so that you are eating five or six smaller meals during the day. To help keep your protein intake high, one or two of those meals can be a protein shake. Eat clean and frequently, lifting weights lowers the body’s defence system as it repairs the torn muscles, vitamins are therefore vital to boost the immune system. Lift heavy, rest often.

Exercising every single day is very beneficial. Don't worry you won't harm yourself because your muscles rest in your sleep. So, do not forget to get enough sleep. Weight training, circuit training and strength training are great ways to start the build up. Limit your cardio training and ask your trainer to give you specific muscle exercises.

Well, as the saying goes, nothing comes overnight. Consistency matters.

- Radha Krishnaveni