Daily Healthy Tips Women

You could follow any of them and probably make a positive difference in your life. I feel that everything should be done in moderation. I don’t believe in quick fixes or shortcuts when it comes to my health. I truly believe that the key is to do something you enjoy and can maintain.

Daily Healthy Tips Women * I promise to get a minimum of eight hours of sleep each night.

Daily Healthy Tips Women * I often wish I could get more but that’s rarely possible. So for now, I silence the ringer on my phone, switch off the TV and enjoy eight hours of total relaxation.

Daily Healthy Tips Women * I promise to drink at least six glasses of water per day.

Daily Healthy Tips Women * I know… I’m supposed to have at least 8 glasses but I’m slowly working my way up to eight per day (Did I mention, I promise to be honest??).

Daily Healthy Tips Women * I start and finish each day with a glass of water and I drink a glass before each meal. I usually drink a bottle or two with my workout sessions as well.

Daily Healthy Tips Women * I promise to incorporate fresh fruits and vegetables into my diet wherever possible.

Daily Healthy Tips Women * Canada’s Health Guide recommends that females have seven servings of fruits and vegetables per day. It is recommended that men have eight. By planning ahead, this is actually quite easy to achieve.

Daily Healthy Tips Women * I have two servings of fruit for breakfast and continue with another serving of either fruits or vegetables with each meal and at snack time.