Healthy food- happy life

When you are mentally disturbed, that disturbs your food habits too. Subsequently, when you are unhealthy, you demonstrate most of your negative traits as you will not be fit enough to think and act properly. They both are interdependant.

In most of the cases, people suffer from either of the problems mentioned above. Sometimes physical health disturbs our mental condition; hence disturbance arises in human relationships.

According to experts, if you identify any problem in one area, it is an alarm that says, “ you need to correct the other area and take precautionary measures to keep it intact”.

Generally couples make their dining table as discussion place and discuss various problem while eating; Experts suggest us to discourage such habits as you tend to consume imbalanced diet as you are distracted often. Taking healthy food should always be combined with a pleasant environment then only it is accepted as healthy food.

If you are angry, irritated, and annoyed and consuming a perfect diet, still it is not being absorbed properly by the body. Hence you need to be always cool while at your dining table. Make this place as much fun filled as possible; avoid talks and discussions which leads to brainstorming sessions. By doing this you and your family will be healthy both physically and mentally too.

- M.S.Bhavana