Health Benefits of Ginger

The ginger root is that part of the zingiber officinale plant that is commonly used for culinary and medicinal purposes. Also called the rhizome, it has a light brown color and is thick and knotted.

As it matures, its taste and pungent odor increases. Ginger is harvested at 6-20 months and is a basic cooking spice in most households.

1. Ovarian cancer treatment

2. Colon cancer prevention

3. Morning sickness relief

4. Motion sickness remedy

5. Reduces pain and inflammation

6. Heartburn relief

7. Prevention of diabetic nephropathy

8. Migraine relief

9. Menstrual cramp relief

10. Cold and flu prevention