Best Health With Apples

Imagine a choice of foods that were tasty, nutritious and good for your health they helped you maintain a healthy body weight, improved your overall mood, and reduced your risk of developing diseases.

Apples are an excellent source of antioxidants, which combat free radicals. Free radicals are damaging substances generated in the body that cause undesirable changes and are involved in the aging process and some diseases.Some animal studies have found that an antioxidant found in apples might extend lifespans.

Researchers at The Florida State University said that apples are a "miracle fruit".Few foods can rival the apple when it comes to health benefits. Rich in fiber, vitamin C, and relatively low in natural sugars.People who eat one or more apples daily have significantly lower risk of oral cancer and cancers of the voice box , breast, esophagus, colon, kidney, prostate and ovary, compared to those who nosh on the fruit less often.

The Fruit That Really Does Keep the Doctor Away.