How to Reduce Tummy Size After Delivery

Pregnancy always leaves behind unwanted belly fat which makes mother look like she is still 4 to 6 months pregnant.The best ways to reduce the tummy size after delivery are diet as well as simple exercise.

* Lactating mothers needs extra calories for milk production so don’t reduce calorie intakes drastically. Milk supply will reduce if you start dieting soon after giving birth as well as you feel more tired. You should not consume sweets, chocolates, cakes, pastries and simple or added sugars.

* Proper diet helps you to get all the vitamins and minerals that are needed by you to feel energized all through the day. Always consume fresh vegetables and fruits that have lots of fiber, lean protein, low-fat dairy products and whole grains.

* Aerobic exercises burn lots of fat faster than other exercises. You should do at least 30 minutes of Aerobic exercises 3 times a week. Start with some simple and light physical activities like cycling, walking or swimming.

* Breastfeeding is also good for the baby. It helps you to burn up to 500 calories in a day as well as stimulates contractions of the uterus which results in shrinking of the uterus to its pre-pregnancy size. Breastfeeding also decreases the breast cancer risk, protects against arthritis & diabetes as well as builds a strong physical and emotional bond between mother & baby.

* Never skip meals or starve yourself in order to get flatten tummy. The metabolism process of the body will slow down by skipping meals. So, don’t not skip meals or cut out healthy food groups from your diet.

* Keep your stomach pulled and your body straight while standing or walking. Initially, you will feel uncomfortable to maintain this habit but slowly you will become habitual.

* It tones the complete body, particularly the abs as well as brings flexibility. You should do Pilates twice a week.

* Strength training exercises cause muscle building so your body fat will burn at a high rate. You should do strength-training exercises at least 2 times a week.