8 Superfoods that help in better workout!
It is very important to be energetic before you hit the gym or do any form of an exercise for your body. It is not advisable to do exercise on an empty stomach , positive impact on your performance and results. So here we get you some yummy, healthy and energy boosting superfoods that are a healthy snack which you should try next time you’re heading for your workout.
Oats: Oats are packed with fiber, which facilitates a steady release of carbohydrates into your bloodstream, and therefore a steady energy supply throughout your workout. Oats are one of the best examples of food that release carbohydrates gradually and hence makes it one of the best food to be taken ahead of an intense workout. They’re also packed with fibre and vitamins. A cup of oats 30 minutes before a gym session is ideal.
Banana: Banana is one of the most perfect pre workout foods as they are full of complex carbs, minerals such as potassium and finer. They are great providing a great energy boost for the body before workout. Bananas are filled with fast acting carbohydrates that keep energy levels up during a gym session.
Chia Seeds: Chia seeds are truly super foods as are loaded with omega-3 fats for sustained energy, protein, and antioxidants. Ancient Aztec and Incan warriors ate chia for strength and stamina during battle. Having chia a few hours before a long, intense workout can help provide fat for fuel after the carbs burn off. You can even have them during sustained activity such as hiking or bicycling to really amp up your energy levels.
Wholegrain bread: Wholegrain bread is one of the most flexible workout foods so it is always worth having some at home. A great source of carbs, wholegrain bread goes with lots of other excellent energy foods such as hard boiled eggs or slices of chicken or avocado.
Quinoa: If you workout later in the day, eating some quinoa at lunch can provide you with carbs and protein for energy and muscle repair. It’s a fantastic energy food. Eat this superfood a few hours before you workout.
Caffeine: Caffeine is one of the most tried-and-tested ways to boost energy. A strong coffee or an energy drink before a workout will give you a great boost. Studies have also shown caffeine has a positive impact on workouts for people who enjoy regular exercise sessions. It is also said to have increased the rate of fat-burn in people who regularly consume it before workout.
Dry Fruits: Eating nuts and seeds at dinner can give you energy for evening workouts because they cover all of your macronutrient bases,containing carbs, protein, and fat. Eating a few nuts and seeds during sustained exercise can also provide a boost of energy to keep you going during endurance activities.
Egg whites: Egg whites are your perfect go to workout food. Though the egg whites are really good for an intake before the workout, make sure you avoid the egg yolks as they can make you feel bloated at the gym. A single egg white contains about four grams of protein, so try making a quick egg white omelette before you hit the gym, as it’s one of the best healthy gym snacks you can have.