Undoubtedly we all are rain lovers and love to enjoy during this Monsoon season by doing so many adventurous things right from Crazy drives to Trekking…. Eating road-side chat to experimenting in different hang-out spots. Drenching ourselves completely is the most maddening and fun full part during the rainy season. However we tend to fall sick so very often which might cause so much of disturbance in our daily routine. To avoid this situation and stay fit and healthy during the Monsoon,

Here are few tips for you:

1. Avoid outings when you expect a heavy pour. If you still have an emergency to go out, try to carry your umbrella all the time. Even if you are travelling in car, still try to have an umbrella as it protects you from sudden showers when you are walking down the parking area.

2. Whenever you get wet, you must take bath and also wash your hair with lukewarm water; mix 1 spoon turmeric powder and 2 table spoons of rock salt in 1 bucket of water and use this for bathing.

3. Try to add 2-3 drops eucalyptus oil in 1 full bucket of Water and take bath with this water.

4. Never skip your early morning walks and jogging as that makes you lazy. If you cannot complete the full session, at least make it half; so that, this will help you to continue better workouts in future seasons.

5. Don’t neglect your health disorders; Even if you have little cough or cold or fever, visit your doctor immediately and get the right medication done.

6. If you have small kids in the family, reduce your outings and cut down on your eat outs. As food is the major source to spread allergies and infections.

7. Cut down the junk foods from your routine and fat contained food from your regular diet as digestion process will be little dull during Rainy season.

8. If you have severe cold, it may lead to constipation also; take more of semi liquids and fibre food.

9. Being discipline at food and exercise can definitely help you to be fit and fine throughout the season.

All the best!! Have a healthy and Happy Monsoon!!

- Bhavana