Swim is Good for Your Health

Swimming is an excellent aerobic exercise that improves general body fitness and promotes metabolism.Health experts recommend swimming as a workout exercise. Swimming is an exercise that works out all the muscles of the body.

The buoyancy of the water naturally enables movements of the arms and legs without much stress on the joints and muscles. It supports your body weight enabling smooth movements with less effort. This naturally burns more calories making it a perfect workout for weight loss.

Swimming has other benefits including, reduced risk for Type 2 diabetes, stroke, cardiovascular diseases, back pain and helps maintain healthy respiratory system. It is an effective stress buster, improves body balance, posture, and boosts coordination and flexibility.


    * Set aside at least two to three days for swimming. Gradually, increase the workout to four to five days. It is recommended to swim in guarded swimming pools.

    * Morning is the best time to swim as it avoids body tanning. However, if you are not a morning person, choose the time of the day when you feel the most energetic.

    * Get a swimming gear that is practical to use. Trendy ones may look good but could lose shape quickly. You must wear a swimming cap since chlorinated water in the pool can affect your hair-health. You can also get earplugs, which prevent entry of water into the ears.

    * Always warm up before you start swimming. Start slowly and build pace gradually. Similarly, it is also essential to cool your body down after a good swimming session.

    * Use the right technique, which will help to build strength and endurance.

    * You may tend to overeat after a swim since the workout involves the whole body. Eat an hour and a half earlier prior to the swimming schedule.

A diet that is rich in carbohydrates and protein helps the slow release of energy that is needed to sustain stamina through the swim. Similarly, adding fiber to an after-swim meal will keep you full and prevents overeating.