As we all know 70% of our body consists of water. It is very important to imbibe a daily habit of drinking water at least 2 liters a day! It is just not mere colorless liquid it very beneficial to us!

It purifies your skin from deep within and makes your skin charming and beautiful. It has been stated by many beauty experts that hydrating your skin is very essential. So, better drink more water rather than using another tube of chemicals!!

We owe it all to lifestyles that we are introducing many toxins into our bodies, without our knowledge. Water helps in detoxification , it assists liver in this action

Researches have shown that people who drink 2 or more liters of water a day are less likely to be affected by stroke!! So gulp in some water and stay strong at heart!

It is said that drinking more water can ease the process of fat burning. Water helps in proper circulation of oxygen, Oxygen is not just a life giving gas but also vital in fat burning. Oxygenation is also directly proportional to your strength and stamina!

When the level of fluids drops below critical level unpleasant symptoms such as headache, irritability, and inability to concentrate bombard us. It is also said that drinking water can relieve tension and pressure, as more oxygen reaches our brain so we tend to become more alert! To excel in your Boardrooms make sure you have a glass of water around!

Water plays a vital role in preventing constipation. It is proven that people who drank two glasses of warm before their meal have shed evident pounds!! But never gulp down more than 1 glass of water just after meals.

When it comes to cool down your body water works the best. It is proven that no other liquid can cool down our body better than water.

But never ever drink more than 500ml-750ml of water at a single go!!

Drinks lots of water!!
And stay Sound!!