As time moves on so do we also become senile and look gray. Though the process of aging is inevitable but we can influence the rate at which we go gray!!

Well ageing doesn’t include only crumples of the skin but also heart diseases, weakening, osteoporosis, diabetes etc.

There are some fabulous foods, which salvage us from the scare of being tagged as a senior citizen!
Any kind of berries are filled with antioxidants and help in improving cell health

Avocados are chocked full of Vitamin E, Antioxidants and Potassium which help in replenishing and repairing skin cells

Few cloves of Garlic reduce Blood pressure and Cholesterol; increases immunity attack of our body; it decreases the growth and spread of cancer cells. Irrespective of the fact that because of garlic our mouth stinks, it is also anti-bacterial and anti-viral!

Fiber rich grains like Oats, Brown Rice and Quinoa, get rid of unwanted & yucky stuff from our body through our bowel movements. It diminishes the risk of heart disease, stroke and Diabetes

Green Veggies like Spinach and Kale are rich in antioxidants and are capable of fighting off the free radicals which usually promote age

Nuts are great sources of Omega-3-Fatty acids for vegetarians. They are also brimming with Vitamin E and Calcium which help fighting off age- related issues

Yogurt which usually not bothered about food, is rich in Calcium which is very essential in fighting off Osteoporosis

Surprisingly even Chocolate resists the signs of ageing, it is having a special ingredient, the flavanols which help in preserving youthful blood vessels thereby lowering the risks of high blood pressure, Type 2 Diabetes, Kidney Diseases and Dementia

Stay Young at Heart!!
And Look Young!!