Dehydration leads to muscle fatigue. Adequate fluids not only lubricate the joints, but water aids the transport of oxygen to the working muscle. Water helps remove the metabolic waste and regulates body temperature.The metabolism is a chemical process that releases heat. When we exercise in hot climates, our bodies are like an oven that is working under harsh temperatures. When overheated, our systems begin to fail. The body regulates its temperature through sweating, exhaling and with cold water consumption.

Water or electrolyte beverages replenish fluid and mineral loss. Choose cold fluids to cool the body. Adequate hydration leads to clear thoughts and mental focus. This improves the blood and oxygen flow to the brain. A two-percent drop in bodily fluids decreases concentration and causes short-term memory problems.

Keeping the body hydrated helps the heart to easily pump blood through the blood vessels to the muscles. And, it helps the muscles work efficiently. Your heart does not have to work as hard if you are well hydrated.

..Divya