Banana:

Bananas are loaded with Potassium and magnesium which are essential in increasing bone density. They are also good source of arthritis fighting vitamin B6, folate and Vitamin C. So eating bananas may help to solve this problem.

Blue berries:

Blue berries are high content of antioxidants. Research shows regular consumption of berries can help decrease the inflammation of the joints.

Grapes:

Grapes are nutrient-dense, high in anti-oxidants and possess anti-inflammatory properties. Resveratrol is an antioxidant present in the skin of grapes, which help to reduce joint pains.

Walnuts:

Walnuts are nutrient dense, and loaded with compounds that may help reduce the inflammation associated with joint disease. Walnuts are especially high in omega 3 fatty acids, which have been shown to decrease the symptoms of arthritis.

Cheese:

Cheese is an excellent source of calcium for bones and protein for muscles and joint supporting tissues. Eating cheese regularly to prevent arthritis.

- TeluguOne Team