Now a day it’s hard to see a person without a little bit of baggage around his belly… and we surely know that it is not a healthy sign! But wait. Food experts say that it’s not so hard to get rid of that tummy fat. All you need to do is…

Plan and wait 
Our waist may not have increased within a week or a month. But we are always in haste to get rid of it within a few days. A few movements of exercise and a few days of diet would lead us to nowhere. All we need to do is to stick up to a plan for months together before expecting any results. Some experts feel that you have to burn at least 7,700 calories to get rid of one kg of your weight! That’s awful lot!!!

Protein rich food
Replacing foods that are rich in carbohydrates with foods that abundant in proteins would certainly help. Protein rich foods such as beans, nuts and dairy products would satisfy your hunger without any baggage of excessive calories. Experiments have also revealed that protein rich foods would save us from health issues such as diabetes.

Water and sleep
Sufficient sleep and plenty of water have proven to be highly beneficial for our health. Drinking water would control your hunger and quench your zeal for cool drinks. Studies have shown that 8 glasses of water per day would help you shed your weight faster. Having sound sleep for at least five hours a day has shown to have decreased our fat levels.

Replace… Replace
Replacing unhealthy habits with healthy ones could result in miraculous changes. Replacing Tea with green tea; junk food with fruits; start ups with salads; oil food with healthy meals… would all add up to your health.

Keep moving
No one needs to remind us of the benefits of regular exercise. But we often blame on our hectic schedule for not committing to the daily schedule of exercise. Let’s put an end to all our excuses and think of way to move our legs. Going for a walk; moving on treadmill; committing to a sport; stretching for yoga… there are too many ways to let the sweat out.

-Nirjara