FEW TIPS FOR GLOWING SKIN Everybody wants to get glowing skin. But how many of them know the right way of it? You can follow some natural tips for glowing skin and make you more attractive and beautiful. You should always remove your makeup with your makeup remover and moisture it. Make sure you have to apply cleanser & moisturizer to your skin. Clean your face with rose water before you bath. It is mild and will leave your skin feeling soft and smooth. Using almond oil at night might assist you in getting glowing skin in the morning. For instant glow Use fresh ripe papaya .Take a small piece of freshly cut ripe papaya and gently rubs it on your face. Keep it on for about 15 minutes and then wash. If you have sensitive skin, try mixing small amount of body oils into your bothered acne spots once a week after opening your pores with warm water and steam. Use a mild cleanser and then splash your face with rose water each night. Avoid junk food, and excess caffeine. Do drink plenty of water. Drinking six to eight glasses of water everyday enables the toxins from the body to get flushed out more effectively, causing the skin to look fresh and hydrated. -Y. Lillnirmala santhi
అరటిపండుతో సౌందర్య సంరక్షణ ముఖ సౌందర్యాన్ని, చర్మ ఆరోగ్యాన్ని రక్షించుకోవడానికి అరటిపండు ఓ మంచి టిప్ అని నిపుణులు చెబుతున్నారు . అరటిపండుతో సౌందర్య రక్షణ ఎలాగో చూద్దాం… • బాగా మగ్గిన అరటిపండును గుజ్జుగా చేసి, అందులో రెండు స్పూన్లు గట్టి పెరుగు లేదా ఓట్స్ పొడి వేసి బాగా కలిపి ముఖం, మెడకు పట్టించి.. ఆరిన తరువాత గోరువెచ్చని నీటితో శుభ్రం చేసుకోవాలి. • పొడి చర్మం ఉన్న వారు అరటిపండు గుజ్జులో గుడ్డులోని తెల్లసొన, ఒక టేబుల్ స్పూన్ క్రీమ్ జత చేసి బాగా కలిపి ముఖం, మెడకు పట్టించి ఆరనివ్వాలి. తరువాత గోరువెచ్చని నీటితో శుభ్రం చేసుకోవాలి. ఈ విధంగా వారంలో కనీసం మూడు సార్లు చేసినట్టయితే మంచి ఫలితాన్ని పొందవచ్చు. • ముఖం మీద మచ్చలు ఉన్నట్లయితే... అరటి పండు తొక్కతో మచ్చలున్న ప్రదేశంలో సున్నితంగా రుద్ది ఓ పావు గంట సేపు ఆరనివ్వాలి. తరువాత ముఖాన్ని శుభ్రంగా కడుక్కోవాలి. రోజు మొత్తం మీద వీలయినన్ని సార్లు ఈ విధంగా చేసినట్టయితే మచ్చలు మాయం అవుతాయి. • పళ్ళు పసుపు పచ్చగా మారుతుంటే ఈ విధంగా చేసి చూడండి. అరటి తొక్కతో పళ్ళ మీద బాగా రుద్దాలి. రోజులో కనీసం రెండు సార్లు ఈ విధంగా చేసినట్టయితే మంచి ఫలితాన్ని పొందవచ్చు. -వై.లిల్లీ నిర్మల శాంతి
How to Look Gorgeous Without Makeup Drink sufficient water : Water infuses the much needed elasticity into your skin, and makes it appear well-hydrated. If you drink 7 to 8 glasses of water every day, you will soon find a unique radiant glow lingering on your skin. Proper skin cleansing regimen : If you want to look gorgeous naturally, you will have to take care of your skin. You have to make sure that your skin is clean and free from blemishes. Follow a cleansing regimen twice a day. Make 'CTM' (cleansing, toning, and moisturising) as your skin care mantra. All you need is, an appropriate skin cleanser, moisturiser, and toner, all of which would keep your skin cleansed and healthy throughout the day. Apart from this, exfoliate your skin thrice a week to remove dead skin cells off. Take care of your hair : Lustrous locks add to your beauty. Ensure that your hair does not become greasy. Use the right shampoo and conditioner for your hair. Try hair spa and oil turban therapy treatments to enhance the sheen and smoothness of your hair. Also, use natural products to protect your scalp against problems like hair fall, breakage, spilt-ends, and scalp infections, etc. Stop touching your face : Keep your hands away from your face, especially when you are outdoors. Do not prick those pimples, unless you want them to leave behind an ugly mark on your face. Do not rub your eyes constantly because that pulls and effects the sensitive skin around your eyes, leading to wrinkles. Remember, your facial skin is very delicate, so keep those dirty hands away from it! Pay attention to smaller details : Beautiful eyes play a significant part in overall appeal. Eyebrows provide a framing effect to the face. Shape your eyebrows according to your face cut. You can wax your forehead for a cleaner look. Remove facial hair and excess body hair from visible areas. Smile please! Always take care of your lips and teeth. Never lick your lips and use a good lip balm to keep them soft and supple. Smile lights up your face and spreads a feel good factor all around.
Look Beautiful with Glasses If you are wearing glasses, you know that finding just the right makeup and hair to pair with your specs can be tricky business. Let me share with you some makeup tips and tricks that will make you a sexy and cute glasses wearer:Pop on your lips bold, bright and strong colour of your choose: red, bright pink or coral will do. You will notice how your face will instantly change and you will look extremely elegant without trying too hard. Define your eyes with the help of mascara, eyeliner or eye pencil to balance your frames with your eyes and also curling your lashes will instantly open up your eyes and make you look cute behind your eyewear. If you have thick frames then draw thick lines with your eyeliner. Highlight the area under your eyes. Try to apply a little bit of shimmery highlighter on the area under your eyes, it will instantly brighten up your look.When you wear glasses brows become of great importance. Eyebrows help to frame your face, so create a great shape and trim them regularly.Don’t apply eyeshadow beyond the frame line.Don’t forget the blush. " Stay Beautiful!"
కాంతినిచ్చే ఫేస్ ప్యాక్ లు చర్మం విపరీతంగా పొడిబారడం ,పాలిపోయి నిర్జీవంగా మారడం ….ఇలా ఎన్నో ఇబ్బందులు ముఖ కాంతిని తగ్గిస్తాయి .ఇలాంటి సమస్యల్ని నివారించాలంటే ఇంట్లోనే దొరికే వాటితో స్వయంగా చర్మ కాంతికి కావలసిన వాటిని తయారు చేసుకొని,బంగారం లాంటి నిగారింపును పొందవచ్చు. పుదీనా ఫేస్ ప్యాక్: తాజా పుదీనా ఆకుల్ని మిక్సిలో వేసి, మెత్తని పేస్టులా చేసి, అందులో చిటికెడు పసుపు కలపాలి. ముఖాన్ని గోరువెచ్చని నీటితో కడిగేసుకొని, తరువాత ఈ మిశ్రమాన్ని ముఖానికి రాసుకొని, 15 నిమిషాల తరువాత చల్లని నీటితో కడిగేసుకోవాలి. సోయా గింజలతో: 50 గ్రాముల సోయాగింజలని రాత్రంతా నానబెట్టి, ఉదయం మెత్తటి పేస్టులా చెయ్యాలి. ఆ పేస్టులో పచ్చి పాలు, బాదం నూనె కలిపి ఈ మిశ్రమాన్ని ముఖానికి రాసుకొని, కాసేపయ్యాక శుభ్రం చేసుకోవాలి. ఇలా తరుచు చెయ్యడం వలన ముఖం కాంతివంతం అవుతుంది. కీరదోసతో: కీరదోసకాయని మెత్తగా చేసి, దానికి ఒక టీ స్పూన్ పంచదార కలిపి ఫ్రిజ్ లో కొద్దిసేపు ఉంచాలి. కాస్త చల్లగా అయ్యాక ఆ పేస్టుని ముఖానికి రాసుకొని 10 నిమిషాల తరువాత చల్లటి నీటితో శుభ్రపరుచుకోవాలి. ఇలా చేయడం వలన చర్మం జిడ్డుగా మారకుండా కాంతివంతంగా మారుతుంది. - వై. లిల్లీ నిర్మల శాంతి
Pre Wedding Beauty Treatments When it comes to one of the biggest days of your life, you want to make sure you look fantastic and feel comfortable with whatever decisions you have made in terms of your pre-wedding beauty preparation.Clear your skin and bring a glow to your complexion and plan your pre-wedding with skincare consultation about 2-3 months and then before your wedding day take two or three days facial. If you opt for a sun bed, leave plenty of time to safely build up your tan over a few weeks so that it looks as natural as possible. If you want your skin to shine, you can opt for a body polish, which exfoliates away dead skin cells and moisturises your body. A pedicure will make sure your feet and toes look great. Your feet will feel smoother and softer. Eyelash extensions are a great treatment to bring out your eyes with individual lashes glued to your natural lashes making them longer and sexier. Finally, if the stress of the big day is getting to you, why not try an all over body massage to relax you can keep you calm.
LETS PREPARE HOMEMADE MOISTURIZER Even if your skin type tends to be normal or oily, using a high quality moisturizer on a regular basis can be a key for improving the way your skin looks and feels. No matter whether your skin type is dry, oily or sensitive you should not skip the moisturizing step . To prepare a high quality home made moisturizer here are the few natural ingredients with the help of them you can prepare a high quality moisturizing cream. PROCEDURE: Take ½ cup of almond or olive oil, ¼ cup of coconut oil, ¼ cup of honey. Optionally we have to add 1 teaspoon of vitamin E oil, 2 tablespoons of cocoa butter and finally essential oils, vanilla extract or other natural extracts to suit your preferences. HOW TO MAKE A LOTION: 1. Mix all ingredients in a small or larger glass jar. You can even reuse a glass jar from pickles, olives or other foods. 2. Fill a medium jar with a couple inches of water and place over medium heat. 3. Put a lid on the jar loosely and place in the pan with the water. 4. As the water heats, the ingredients in the jar will start to melt. Shake or stir sometimes to include. When all ingredients are completely melted, pour into whatever jar or tin you will use for storage. Small jars are great for this. It will not pump well in a lotion pump! 5. Use as you would regular lotion. This has a longer shelf life than some homemade lotion recipes since all ingredients are already shelf stable and not water is added. Use within 6 months for best moisturizing benefits. If you want an even easier solution, make these easy Lotion Bars! Only three ingredients, take less time to make and last longer. - Y. Lilly Nirmala Shanthi
NATURAL SKIN CARE WITH HONEY Honey is a sweet liquid produced by honey bees using nectar from flowers. honey is good for you in both the ways either taken internally or applied topically to the skin. honey helps to cure acne, scars, wounds, wrinkles and even dry skin. Usage of honey: Facial scrub: Honey is a basic ingredient in a facial mask furnishes. who have sensitive skin can try this. mix honey, brown sugar, olive oil and lemon juice apply to face and leave it for 15 min. it dosn't harsh the skin which removes dead skin cells to reveal a smoother and lively complexion. Hair removal: Mix honey and lemon juice and pour into a sugaring wax that's safe to use on your body. This will remove hair and also make your skin soft. Scars: To make the scars leave your side, apply raw honey on the affected areas before bed and cover with a bandage. In the morning, remove the cover-up and cleanse the skin. Bath treatment: Take bath with milk and honey. The alpha hydroxy acids in milk breaks down dry and flaky skin, while the enzymes in honey softens skin. Sunburn: Honey helps to quite sunburns. You just need to drop a little honey on skin. Chapped lips: Mix honey, brown sugar and olive oil, and apply on your lips. This mixture will moisturise chappy lips. - Y. Lilly Nirmala Shanthi
SKIN SENSITIVE Keeping your skin clean when its sensitive actually requires less work. According to American Academy of Dermatology, washing the face once a day should be enough for people with sensitive skin. SENSITIVE SKIN: Be careful if you want to exfoliate---when you have sensitive skin, the exfoliation process can actually cause irritation as the scrubs and exfoliants tend to peel off and rub against delicate skin. ACNE: Paying attention to the hair and beauty products we use is extremely important. Conditioners and heavy moisturizers can cause skin break-outs. An overactive thyroid can also cause a medical condition of increased acne which is similar to adolescent acne. FOR THE LIPS: Just like our skin, protecting our lips from the sun's effects is just as important in the winter as it is in the summer. Dermatologists recommend year-round use of a lip balm with a broad spectrum SPF 30 to prevent chapped lips and guard against skin cancer. - Prathyusha More articles from this author.... http://teluguone.com/vanitha/content/split-lip-stick-70-26140.html http://teluguone.com/vanitha/content/better-shape-to-undefined-lips-70- 26261.html#.Ut4EQfu6Zkg
Simple Foot Care Tips You can give yourself a good pedicure twice a month. As this will help your feet remain beautiful always. The steps for the pedicure are as follows.. 1) Smooth It Out: Make it a habit to use a pumice stone or foot file on damp heels and calluses. Doing so will keep your feet looking good in open-back shoes.First, soak your feet in water or a foot bath for 10 to 15 minutes to help soften the skin. Then gently remove the thickened skin with a pumice stone.After scrub, apply a rich foot cream or balm containing shea butter or cocoa butter. 2) Moisturize: If your heels are very dry and cracked,then look for creams containing petrolatum, an emollient, or a humectant such as lactic acid, which draws moisture into the skin. 3) Fight Fungus: Look for a medicated powder or spray if you have sweaty feet. Powders usually contain aluminum chloride hexahydrate to help keep feet dry. If you have dry feet, look for an antifungal lotion. Dry your feet thoroughly before you apply antifungal powder or lotion. Basic good foot hygiene is the best way to prevent fungal infections. Wash your feet frequently and dry them thoroughly, especially between your toes. Wear fresh socks or other hosiery daily.
Get Thicker Hair Naturally Hair loss is a common problem now a days. Some of the causes of thinning hair are excessive physical or emotional stress, hormonal imbalances, nutritional deficiencies, allergies, use of wrong hair care products, poor hair care routine, hereditary, pollution and so on. As hair is regarded as an asset that enhances the physical appearance of a person, the problem of balding or hair thinning can make anyone look for ways to get rid of the problem as soon as possible. This natural remedies will not have any side effects and can be easily done at home.Take one or two eggs according to the length of your hair and beat it properly. Now apply this egg on to your wet hair and allow it for sit for five to ten minutes (Or) You can try aloe vera leaves and rub the gel onto the scalp and allow it to sit for half an hour before rinsing your hair with lukewarm water. Another option is to mix the aloe vera gel with one egg (Or) Take orange peel and mash it to make a pulp. Use this pulp as a hair pack once in a week to promote hair growth9(Or)Another easy way to get thicker hair naturally is to apply henna. Henna leaves will give your hair a natural color and make it look thicker and softer.At the end of every process wash your hair with lukewarm water and your favorite shampoo.
Homemade Skin Lightening Remedies Here are 3 simple face packs for skin lightening treatment at home. 1. Dried Orange Peels and Yogurt: Orange peels can be dried at home by placing them under the sun. Dry those till all the moisture is gone and the peels turn crisp. How to: Grind dried orange peels into powder form and mix 1 tbsp of it with 1 tbsp fresh and unflavored yogurt to make a paste. This mixture should be applied and allowed to stay on cleansed skin for 15-20 minutes and then rinsed off. Benefits: This mask is effective in lightening skin blemishes and spots as well. It also helps to remove blackheads when massaged on the affected areas in circular motion. 2. Tomato, Yogurt and Oatmeal mask for bright Skin: Ingredients: Tomato, Yogurt and Oatmeal How to: Apply on your cleansed skin and leave for 15-20 minutes, followed by rinsing with cold water. Benefits: Yogurt has mild bleaching effects, it helps to keep away blemishes and leaves the skin moisturized and supple. Oatmeal acts as a natural and gentle exfoliant for the skin and tomato juice lightens skin naturally in addition to being a good astringent. While rinsing off the mask, you can rub it gently so that the oatmeal can remove the dead skin cells. This mask is also effective in removing sun tan. 3. Milk, Lemon Juice and Honey: Ingredients: Milk, Lemon Juice and Honey How to: Use 1 tsp each of milk/milk powder, honey and lemon juice and mix together well. skin lightening with honey and lemon.This face mask should be applied all over cleansed skin and left for 15-20 minutes before rinsing off. It also makes your skin really soft. Caution: Use a freshly squeezed lemon and not frozen juice. Lemon juice can make your skin photosensitive; hence wearing sunscreen everyday is a must when you use this remedy. Lemon juice may not suit sensitive skin or if you are allergic to lemon. These natural skin lightening home remedies can be used daily or every alternate day. Finally! Many of us may not be born with a fair complexion. But does that mean we are not beautiful? Hence we need to understand that clear and healthy skin (be it dusky) is more important than just having a fair skin tone. Try to follow these homemade remedies for skin lightening in your skin care routine.
DRESS THE LIPS Lip sticks are numerous in shades, its totally confusing when we go shopping for lipsticks. In this case, we should never buy the color we like, we better choose the color that matches us. Here are few suggestions to make your shopping time easier. Fair Skinned : Light Pink, Light Peach, Beige, Golden brown Medium: Medium pink shade, Red, Orangish Peach, Apricot Between Medium and Dark: Dark Red, Dark Rose, Berry, Dark Apricot shades Dark Tone: Brownish Red, Dark Berry, Dark Fuchsia, Golden Biege. Before applying lipstick, wash your face and wet the lips with water, dab them slightly dry and lightly apply petroleum jelly. They are ready for dress up. To give a better shape to Undefined lips: One can use a matching shade of lip pencil and give it a Cupid's Bow M shape. Fill the inner space with matching lipstick and lip gloss. Uneven colored Lips: Apply foundation lightly on the lips as a base and now start with liner and fill in with a lipstick. To reduce thicker lips: Apply foundation lightly on the lips and now use the lip pencil as liner inside the actual lip line and fill with a lipstick. - Prathyusha Talluri
Simple Ways To Remove Dark Circles Dark circles are not a serious skin problem, but people often look for ways to get rid of dark circles as it usually make people look tired, exhausted, unhealthy and old. You can easily get rid of unsightly shadows under your eyes with the help of some simple and easy home remedies. 1. Cucumber: Cucumber is a very good astringent and has got skin lightening properties also. For quick treatment of dark circles you can always rely on cucumber. Get a fresh cucumber and cut it into thick slices and keep them in the refrigerator for half an hour. Now put the cucumber slices onto the affected skin area for about ten minutes. Finally wash the area with plain water. Follow this remedy for a week and soon the puffiness of the eyes and dark circles will vanish. 2. Raw Potato: There are natural bleaching agents present in potato that can help lighten the dark circles and get rid of puffiness around the eyes. Take one or two chilled potatoes and grate them to extract its juice. Now soak a cotton ball in the potato juice and place it on to your closed eyes. Make sure the juice covers the dark circles under your eyes as well as the eyelids. Allow the juice to sit for ten to fifteen minutes and finally rinse your eyelids properly with cool water and apply a cream. Instead of potato juice you can also use thick potato slice to remove dark circles. 3. Tomato: Tomato has also got certain properties that can lighten skin color to a great extent. Take a teaspoon of tomato juice and mix it with one teaspoon of lemon juice. Apply this mixture on the dark circles in a very gentle manner and allow it to sit for ten minutes. Finally rinse it off gently with clean water. Follow this remedy twice a day to reduce the dark circles. 4. Rose Water: To get quick rid of dark circles you can take advantage of the incredible skin care properties present in rose water. Take cotton eye pads and soak them in rose water for a few minutes. Put these soaked eye pads on your closed eye lids for about fifteen minutes. Rose water will have a soothing effect on the eyes and it will also rejuvenate the skin around the eyes. This particular remedy can completely remove the dark circles if followed regularly twice daily for a few weeks. 5. Almond Oil: Almond oil is another natural ingredient which is very beneficial for the delicate skin around your eyes. Regular usage of almond oil will lighten the skin color around the eyes. Take a little almond oil and apply it over the dark circles before going to bed and gently massage it. Leave it overnight and wash it off with cold water the next morning. Follow this remedy daily until the dark circles under the eyes disappear almost entirely.
SHARING LIP BALM? Is it OK to share a lip balm or a lip stick? We don't intentionally do it, but at times, when we are travelling and forget ours, or the kids' lips are chapped, mommy rubs her balm. One might end up with more than a moisturized pout! Everytime we swipe the balm over the lips, it picks up saliva, germs and dead skin cells. So one could be layering on bacteria like E. Coli, which could give one a nasty stomachache, or staph, which can cause a skin infection called impetigo. If the person you are borrowing a lip balm or a lip stick from is prone to cold sores (about 60% of the population does) one could end up with them too. Sharing with your spouse or kids poses no greater risk than kissing them goodnight, but if someone in the same family has been sick, play it safe and before using a balm, in any case, wipe the balm with a dry tissue followed by a swap dipped in alcohol to kill the bacteria. - Prathyusha Talluri More articles from this author..... http://teluguone.com/vanitha/content/nature-beauty-products-70- 25878.html#.Us0dYvvQtQA http://teluguone.com/vanitha/content/avoding-nail-polish-bubbles-70- 25870.html#.Us0dd_vQtQA
10 Beauty Tips To Look Your Best some women may feel that maintaining everyday beauty is a daunting task.Whether you're dealing with everyday beauty problems or just looking for a quick style change, the following beauty tips and tricks were designed just for you. 1. Stay Clean - Maintaining proper care of your skin and hair will not only keep you looking beautiful but also feeling healthy. Be sure to wash your hair at least every two days, and every day for oily hair. When washing, try to keep showers quick, and take care to use a skin exfoliant before applying your favorite body wash. 2. Keep Your Nails Neat - The fingers and nails are an important but sometimes overlooked area of personal grooming. Keep an even length on your nails, always filing them down to the shortest one. And if you're worried about them looking too short, a little nail polish can help to hide that fact. 3. Be Prepared - Create your own personal "she-mergency" beauty kit (or a few) with three or four key beauty items that are important for touchups or even emergencies. Some items to consider are lip gloss, mascara, blotting papers, or concealer. 4.Beauty Before Bed - Always make sure to remove makeup before bed as it can clog pores and cause breakouts overnight. You may also use an oil-free cleanser before bed and in the morning to prevent shine and oily skin. 5. Use Waterproof Makeup - This is important especially in the summer during pool season and for hot days. 6. Long-lasting Tan - After a tanning session, apply a lotion with shea butter and aloe to prevent peeling and make your tan last longer. 7. Lighten Up - Highlights can bring an instant lift and brighten up your face. You can also use a lighter foundation. 8. Avoid Bedhead - Going to bed with wet hair is a big no-no. It increases the risk of breakage. Be sure to brush your hair before bed and in the morning with a clean hairbrush. 9. Set the Mood - Scent is one of the most powerful senses. By choosing the right fragrance, you can not only change your own mood, but set the mood of those around you as well. 10. Experiment - Just as seasons change, so do the colors associated with them. Be bold and experiment with different colors of your favorite product to stay fresh and to feel re-energized.
4 Ways to Improve Your Skin Tone A whitened skin tone is a desire of every women. Who don’t want to flaunt that white skin tone to gain attraction.It has been found that people are more attracted towards spending a lot for the fairness creams to achieve that everlasting whitened skin tone. The products available in the market consists of bleach, aloe Vera and lemon extracts which leads to the reduced production of melanin in the body and induces fairness of the skin. But the products are quite expensive and so we can easily land up to homemade secrets. 1. Honey and almond: Honey and almond possess great results in lightening the skin and providing proper moisturising. Honey and almond altogether are impactful skin lightening homemade assets. You can easily make this skin whitening mask by mixing a tablespoon of milk powder, 1 tsp of honey, 1 tsp of lemon juice along with 1/2 tsp of almond oil, then apply it gently on the skin to a good 10-15 minutes. 2. Tomato and oatmeal: Tomato is one of the renowned skin lightening agent. A mix of oatmeal, tomato and yoghurt when applied on the face can lighten up your skin and removes the tan. This is great when you have sunburns. 3. Milk and lemon juice: It is one of the effective skin lightening remedy which is competent in removing the tan on your skin and lighten darken skin tone to a great level. Mix a tsp of gram flour with 2 tsp of raw milk and 2-3 drops of lime juice. Apply the mixture for 15 minutes before washing. 4. Potato slices: Sliced potatoes or grated when applied helps in skin lightening. It is one of the great agent in whitening skin, and is highly beneficial in removing dark spots and blemishes. The clear face without any marks is the desire of any women and so the remedies in the natural way are more impactful. The necessary steps to be undertaken to attain a glowing and a whitened skin is all through your efforts.Avoid exposure in sunlight, such that you can protect your skin color from damaging. Drink plenty of water. Base your diet on various fruits and vegetables to get that extra glow and skin tone improvement.
ఆరోగ్యమైన, అందమైన జుట్టు కోసం...? అందమైన జుట్టుకోసం రకరకాల షాంపులు, కండీషనర్లు, మసాజ్ లు, హెయిర్ ప్యాక్ లు ప్రయత్నించిన కూడా జుట్టు రాలిపోతునే వుందా? అయితే మీరు తీసుకునే ఆహారంలో జుట్టు ఆరోగ్యంగా ఎదగడానికి కావాల్సిన పోషకాలు ఉన్నాయో లేవో ఒకసారి చూసుకోండి అంటున్నారు పోషకాహార నిపుణులు. ప్రోటీన్లు అందుతున్నాయా ? జుట్టును ఆరోగ్యంగా, బలంగా ఉంచేందుకు ప్రోటీన్లు (మాంసకృతులు) ఎంతో అవసరం. మనం తీసుకునే ఆహారంలో ప్రోటీన్లు తగినంత లేకపోతే జుట్టు పలుచబడిపోతుంది. అలాగే సల్ఫర్ అమినో ఆమ్లాలు అధికంగా ఉండే కోడిగుడ్డు, సోయాబీన్, రాగి, బీట్రూట్, ద్రాక్ష, నువ్వులు, అరటి, ఖర్జూరం వంటివి ప్రతీరోజు ఆహారంలో ఉండేలా చూసుకుంటే జుట్టు చక్కగా ఎదుగుతుంది. సిల్కీ హెయిర్ కావాలా : సిల్కీగా మెరిసే జుట్టు కావాలంటే విటమిన్ 'ఎ' తగినంత మీ శరీరానికి అందేలా చూసుకోండి. ఆకుకూరలు,నారింజ, అన్నిరకాల కాయగూరలు ప్రతిరోజూ తీసుకుంటే హెయిర్ సిల్కీగా వుంటుంది. ఒత్తైన జుట్టుకోసం : జుట్టు ఒత్తుగా ఉంటేనే ఏ హెయిర్ స్టైల్ అయినా అందంగా కుదిరేది. దానికోసం B కాంప్లెక్స్ విటమిన్లు అయిన ఫోలిక్ యాసిడ్ B-12 లు అధికంగా ఉండే ఆహారాన్ని తీసుకోవాలి. చికెన్, పాలకూర, నారింజ, బెండ, బీట్రూట్, ఉప్పిడి బియ్యం మొలకెత్తిన పెసలు గోధుమలు, వీలున్నన్నిటిని రోజువారీ ఆహారంలో చేర్చుకుంటే చాలు. అలాగే ఐరన్, జింక్ కూడా జుట్టుకు మేలు చేసేవే. అటుకులు, రాగులు, నువ్వులు, వేరుసెనగ, బాదాం, చేపలు వీటన్నిటిలో ఐరన్ కావాల్సినంత ఉంటుంది. గుమ్మడి విత్తనాలు, గోధుమ గడ్డి మాంసం, పాలల్లో జింక్ వుంటుంది కాబట్టి వీటిని కూడా వీలయినప్పుడల్లా ఆహారంలో చేర్చాలి. మంచినీరు ముఖ్యమే రోజుకు ఆరు నుంచి ఎనిమిది గ్లాసుల మంచి నీటిని తీసుకోవడం మర్చిపోవద్దు. ఆ చిన్ని అలవాటు మీ జుట్టుకు చక్కగా ఎదిగేలా చేస్తుంది. - రమ