Weight maintenance not weight loss

Learning how to maintain your current weight helps women stick to healthier lifestyles andlose weight.

Tight, strict regimes, exercises and diet restrictions seem to be a very fast track way of losing weight but they sure don’t last long because of their low feasibility and complexity. So, I would say, simple changes in your daily lifestyle would be easier on you to switch.

Skip fast food, watch less TV, and cut their daily caloric intake by just 200 calories a day.

If you’re a person who’s been unsuccessful at losing weight, the best thing you can do is try not to gain any. Include a large amount of seasonal fruits and fresh vegetables in your diet. While having a meal, stop eating as soon as you feel, you can have two more spoons or morsels. Satiating your hunger is much different from filling your stomach. Start your meal with a fresh veggie salad and end it with a fruit as dessert. Skip soda and drink water instead, or order a side salad with your meal instead of French fries—the simpler the change, the more likely you’ll continue doing it and eventually keep off (or lose) weight.

- Radha Krishnaveni