How to Gain Weight Naturally

    * Eat 4-5 pieces of fresh fruit, and drink at least three glasses of Milk in a day.
    * Have an extra slice of whole grain toast with peanut butter at breakfast.
    * You can include nuts in food like Almonds (Badam), Walnuts (Akhrot), Pistachio (Pista), Cashew (Kaju), Groundnuts ( Mungfali) or other oilseeds according to your choice.
    * Add extra cheese to an omelet.
    * You can select good quality fillers in between meals like Cashew ( Kaju ), Fig ( Anjeer ) milkshake, Banana milkshake. It would be good for Weight gain.
    * Slice an apple and serve with peanut or nut butter.
    * Include fatty foods like Butter, Sweets, Sugar, Jam, Bread and Cream in your daily diet.
    * Stir chopped nuts into plain yogurt and top with honey.
    * Carry a bag of trail mix for a convenient snack.
    * You can increase your protein intake (and calories) with protein bars.
    * Serve yourself larger portions of starchy vegetables like potatoes and sweet corn.
    * Add calories with a nutritious beverage such as milk, 100-percent fruit juices, or vegetable juice.