Its true, we can get rid of the extra pounds just by getting stuff right on our platter. No need of hitting the gyms and following crash dieting regimes Certain foods have high thermogenic effect, these can scorch the calories as we endure on these foods, They also spike up our metabolism rates.

Here are the some approaches, All at your ease :

• Instead of 3 square meals it is advisable to have 6 Micromeals to maintain the engery inputs and control metabolism

• Water helps to flush out all the metabolic wastes and keep keeps the metabolism on fire, thus playing an important role in weight loss

• Adequate Sleep is also very important to pump up our metabolism rates

• Chillies, scorch calories as we chew and it has all the nutrients and compounds that stoke the metabolic rates

• The Whole foods like brown rice and oatmeal burn down twice the calories while the body breaks these foods, its high fiber content improve the bowel health and makes us less likely to overeat

• Proteins have high thermogenic effect, thus Lean Meat and other such foods burn down about 30% calories during digestion itself

• Low fat diary products have high Calcium and Vitamin D which help in maintaining robust metabolism

• The American Journal of Clinical Nutrition reports that 4 cups of Green Tea can shed about six pounds in eight weeks

• Hot peppers have a compound by name Capsaicin which is solely responsible for the kick, which heats up our metabolism and melt the additional calories

• As most of us are iron deficient, this deficiency slows down our metabolism , a cup of Lentils which is packed with Iron can speed up the shedding of calories

So make it a point to include right foods on your plate, which is easiest mode of Weight Loss!!

Eat right! Stay Fit!!

- Siri