Three Day Juice Diet Plan

Breakfast

* Drink one glass serving, diluted. If you feel thirsty in the morning, drink water, a water with a squeeze of lemon/lime, or herb tea. Fruit juices are best digested in the morning, so opt for a fruit-only combination.

* After breakfast go for a brisk walk in preferably in a nature setting, beach, in a park. This will get all of your body systems moving, and will stimulate your body. It’s a great way to get exercise and some fresh air, too.

Lunch

* Drink another glass (8fl oz) of your chosen recipe, diluted.

* Again, if you feel thirsty in the afternoon, drink water, water with a squeeze of lemon/lime or herb teas. It’s also okay to consume more juice as a snack.

Dinner

* Try to choose a vegetable combination here, but any favorite will be fine.

* Drink another 8oz glass, and if you feel thirsty, have some water or herb tea before bed.

Before bed

* A nice Epsom salt essential oil bath followed by a glass of water with a squeeze of lemon is a great way to end your day. Take time to relax and let your body finish cleaning out.