Swimming Benefits your Health And Fitness

Most people know that swimming helps you to improve heart rate and blood flow and maintain a healthy weight.Swimming not only helps with general physical fitness, but it encompasses a host of other benefits such as muscle toning, breath control, and meditative qualities. With so many peripheral benefits in one workout. Here are the little known benefits of swimming:

1. You can work out longer with less pain and strain on your body.

As water supports the body’s weight, people with injuries, suffering from obesity, or at an advanced age can easily swim for longer periods of time without stress being applied to their joints and bones.swimming is one of the few sports that does not cause stress to the skeletal system.

2. It tones your muscles.

Water is 12 times denser than air, making swimming more effective at toning your muscles than any other form of aerobic exercise on land. Working out or swimming in water provides a certain degree of water resistance, which acts very much like weights do at the gym.It allows you to control the degree of pressure and helps prevent the possibility of injuring yourself through the use of heavy weights.

3. Swimming improves flexibility.

swimming allows you to utilize most of the muscles in your body.Swimming also helps to stretch out and elongate your entire body as you reach further out with every stroke.With water support, you can balance all those tricky yoga poses you’ve been meaning to try.

4. You work on breathing.

The moist air makes it much easier to breathe, particularly if you suffer from asthma. Studies show that swimming regularly can improve asthma symptoms, even up to a year after swimmers have stopped their swimming routine. But even if you’re not suffering from a breathing problem, swimming can also help increase your lung volume and force you to learn proper breathing techniques.

5. It helps your mental health, too.

If the idea of pounding around a track and crunching weights stresses you out, stress no more. Plus, the rhythmic strokes and sound of water make swimming much more relaxing. It’s been shown that swimming produces the same “relaxation responses” as yoga.Not only does swimming increase relaxation chemicals, it is also highly conducive to meditation.