Benefits of Surya Namaskar

Surya namaskara is a series of twelve physical postures.Surya Namaskar has a deep effect in detoxifying the organs through copius oxygenation and has a deeper relaxing effect.

Benefits of Suryanamaskar.

* Strengthens abdominal muscles.

* Tones up the digestive system by the alternate stretching and compression of abdominal organs. It activates digestion and gets rid of constipation and dyspepsia.

* Revives and maintains the spirit of youthfulness.

* Helps reduce fat.

* Tones up the nervous system and improves memory.

* Women, stimulates the breasts to help firmness normally. Restores any lost elasticity, through stimulation of glands and the strengthening of pectoral muscles.

* Suppresses menstrual irregularity and assists in easy childbirth.

* Broadens chest and beautifies arms.

* Produces health, strength, efficiency and longevity.

* Thoroughly ventilates the lungs, and oxygenates the blood.

* Acts as detoxifying agent, by getting rid of enormous quantity of carbon dioxide and other toxic gases.

* Promotes sleep and calms anxiety.

* Normalizes the activity of the endocrine glands - especially the thyroid gland.

* Refreshes the skin. Prevents Skin disorders.

* Improves muscle flexibility.

* Prevents loss of hair and graying.

* Reduces abnormal prominence of the Adam's apple.

* Eliminates unpleasant smells from the body.

* Lends grace and ease of movements to the body.

* Makes the spine and waist flexible.