Follow her fitness plan
We have seen many star children who have made their entry into filmdom and have been successful too. But their success story was not so simple. They have put in a lot of hard work in training to act, emote and the most important of all to get into shape and stay slim and fit. We found this interesting information about actress Sonakshi Sinha’s fitness regime which helped her loose 30 kgs and we thought that it should be defiantly shared with you.
Before she entered films she was 90 kgs due to a highly inactive lifestyle and junk food eating. So to change that she went into a strict diet and workout routine.
Work-out routine
Apart from the cardio and weight training, she also included cycling, tennis, swimming and functional training in her routine. Thrice-a-week, she also did hot yoga to help her lose weight and tone her body.
Diet
She gave up her favourite dishes stopped eating junk food completely and started eating well-balanced meals. She was on a high-protein, low-carb diet to support her strenuous work out. . Eating small meals every three hours helped her keep her energy high and burn more calories. Here’s what her diet plan consisted of:
Breakfast: Cereal and milk or whole wheat toast
Mid morning: Some dry fruits and a cup of green tea
Lunch: Home-made roti and sabzi with salad
Evening: A fruit or a cup of green tea
Dinner: Dinner was eaten early and consisted of only protein food like dal, chicken, egg whites and fish. She did not have carbohydrates after 6 pm.
She had green tea throughout the day and also a lot of water to keep her hydrated
The gym sessions caused a lot of pain and aches but she kept motivating herself and challenging herself with losing hope and eventually lost 30 kgs. This hasn't ended here and she is still continuing with her regime and looks fab. A success story that we could learn and imbibe from.
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