Avoid these for beautiful skin
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Now for those who party all night we know what the dangers of alcohol, late night parties and coffee do to your skin. Alcohol is dehydrating and causes inflammation, which makes your skin red and dry. Apart from these you could also look at avoiding these deterrents for beautiful skin suggested by experts:
1. Avoid excessive heat or cold : Too much of heat in winters and too much of cold AC in summers can be damaging to the skin."Heat and air-conditioning are two of the most common causes of dry, dull skin," says Jeannette Graf, assistant clinical professor of dermatology at Mount Sinai School of Medicine in New York City. A humidifier is a simple, effective solution.
2. Avoid late nights: The skin deserves a good night sleep of at least 7 hours to say young.If the late night habits continue for long they can cause premature skin aging. Your skin can rebound from the occasional late night, but if you usually get less than six or seven hours, it'll catch up with you," says Amy Wechsler, a New York City-based dermatologist.
3. Avoid excess coffee : Now to stay late you end up having coffee and them after you wake up its another round of coffee. "It's dehydrating and Caffeine is like kryptonite," says Los Angeles-based dermatologist Harold Lancer.
4. Avoid Sugary foods : Sugary foods break down collagen and elastin, causing dullness and wrinkles over time.Si tick to eating healthy fresh fruits and leafy vegetables.
5. Avoid Stress: "When you're stressed out, your cortisol levels also go up and high cortisol levels cause inflammation in the skin resulting in dullness says David Colbert, a dermatologist in NYC. So stay cool and breathe deeply for fresh and beautiful skin.
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