Our today’s life has become extremely busy that we don’t have time for anything else including our own self at times. But when it comes to our health you have to pull out time for yourself, make some adjustments and start doing your daily workout without fail.

But how long is the question lingers in most of our minds… According to experts, 30 minutes workout every day is sufficient to maintain our health. More than the time you spend, how regular you are for the workout is more important and yields better results.

Walking, Jogging, Yoga, Cycling and aerobic exercises are better choices to stay fit and healthy. It always preferable to go out for a walk or jog to enjoy the fresh air; if you cannot manage time to go out you can as well continue using thread mill, stationed cycle etc. but don’t miss your daily chore.

Yoga is another best alternative workout, can be done any time anywhere. Just ensure that, you have 90minutes gap after your meals. If you are doing light weights, try to arrange a trainer to guide you correctly.

Any exercise which makes you feel comfortable is good to you. Enjoying while exercising is the best way to shed the calories and stay fit.

- M.S. Bhavana